6 Surprising Reasons Your Period Feels Off & What to Do About It

This month, my period hit harder than usual and it was my body’s way of screaming for help. What I thought was just PMS turned out to be a wake-up call about hormone disruption, stress, sugar, movement (or lack of it), and wellness habits that weren’t serving me. In this post, I break down the subtle ways your body tries to communicate through your cycle and how to realign when everything feels off. If your period feels different lately, this is for you.