Healing Stuck Energy: Breaking Generational Trauma and Ancestral Patterns

Everything, your body, your thoughts, your emotions, is made of energy. When that energy gets stuck, it doesn’t vanish; it settles, whispers, then screams. Sometimes it shows up as chronic pain, random health issues, or emotional cycles you can’t escape. What many don’t realize is that this energy isn’t always yours. It can be carried across lifetimes or passed down through your bloodline. Your body remembers what the mind forgets and healing generational trauma is sacred soul work. You are here to break the cycle.